CrossFit 3000 South Melbourne – CrossFit
A1: Metcon (No Measure)
Thruster Technique and Practice
A2: Metcon (No Measure)
Kipping Pull-Up Tech & Practice
B: Fran (Time)
Thrusters, 95# / 65#
**10 Min Time Cap** The aim here is for the highest possible relative intensity and power output. We want this to be a maximal effort sprint that tests your lungs at least as much as your strength.