Tues 30 Jun

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (4 Rounds for time)

E4MOM for 16 mins complete:

400m Run

20 x Burpees

Weightlifting

A: Shoulder Press (2 x 5, 3 x 3, 1 x 10)

Finisher

C: Metcon (No Measure)

3 x 1 Min max plank holds

Does not need to be UB.

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