Tues 30 Dec

CrossFit 3000 South Melbourne – CrossFit

7 & 8am WODs only

Weightlifting

A: High-Hang Snatch (5 x 3 @ 60%)

B: Split Jerk (5 x 3 @ 80%)

Metcon

C: Metcon (Time)

Merlin’s Beard

12 – 9 – 6 – 3 reps for time:

Front Squat (60/42.5kg)

V-Sit Ups

*Upscale to GHD Sit-Ups
Front Squats from the floor.

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