Tues 3 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

‘Black Caviar’

6 x 100m Sprints.

Sprint to 200m turnaround. Then walk back as rest.

B: Metcon (Time)

‘The Cup’

8 Rounds of:

400m Run

1 x Obstacle Course Circuit

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