CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (No Measure)
10 Mins Muscle-Up Practice.
Work on progressions, or if you have kipping MU, work on strict MU.
Metcon
B: Metcon (Time)
7 RFT of:
30 x Double Unders
7 x Pull-Ups
7 x K2E
Advanced WOD
or C: Taylor (Time)
4 Rounds for time of:
400m Run
5 Burpee Muscle-ups
**Ring MU**