CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

10 Mins Muscle-Up Practice.
Work on progressions, or if you have kipping MU, work on strict MU.

Metcon

B: Metcon (Time)

7 RFT of:

30 x Double Unders

7 x Pull-Ups

7 x K2E

Advanced WOD

or C: Taylor (Time)

4 Rounds for time of:

400m Run

5 Burpee Muscle-ups
**Ring MU**