Tues 3 Jan

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

For Time:

800m Run, then

8 Rounds of:

8 x Deadlifts @ 60/43kg

6 x Hang Power Cleans @ 60/43kg

5 x Front Squats @ 60/43kg

4 x Push Jerk @ 60/43kg

*Every time you break up a round by dropping the bar, you must perform 3 Bar-Facing Burpees before continuing

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