CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
For Time:
800m Run, then
8 Rounds of:
8 x Deadlifts @ 60/43kg
6 x Hang Power Cleans @ 60/43kg
5 x Front Squats @ 60/43kg
4 x Push Jerk @ 60/43kg
*Every time you break up a round by dropping the bar, you must perform 3 Bar-Facing Burpees before continuing
