Tues 3 Feb

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

6 Rounds for Total Reps of:

0:30 secs Max Reps – Strict Pullups

0:30 secs rest

Score is total pull-ups in 6 rounds. You may break/come off the bar in the 30s.

Metcon

B: Metcon (Time)

5 RFT of:

12 x Burpees to 6″ target

10 x HR Pushups

8 x T2B

2 x Rope Climbs to 15′

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