Tues 2nd Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Rounds of the complex:

2 x Power Snatch

1 x Heaving Snatch Balance

1 x Overhead Squat

Conditioning

B: Metcon (5 Rounds for reps)

5 Rds of 2 mins each,

Row 400/300m, then in remaining time complete max reps of Power Cleans (70/50kg)

Rest 1 min b/w rds
Score is the number of Power Cleans you complete each round.

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