Tues 29 Nov

Announcements

Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 rounds of the complex:

Hang Snatch

Snatch

Overhead Squat

Metcon

B: Metcon (Time)

10 – 1 Reps for time of:

Clean & Jerk @ 50/35kg

Bar-Facing Burpees

Rx+ = 70/50kg

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