Tues 29 Mar

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

In 10 Min run 1000m,

then complete Max Reps of HSPU in time remaining.

B: Metcon (AMRAP – Reps)

In 8 Min run 800m,

then complete Max Reps of C2B Pull-Ups in time remaining.

C: Metcon (AMRAP – Reps)

In 6 Min run 400m,

then complete Max Reps of Strict Ring Dips in time remaining.

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