CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A1: Snatch (25 Mins to find 1RM)
A2: Clean and Jerk (20 Mins to find 1RM)
A3: Olympic Lifting Total (Total Weight)
Metcon
B: Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
