Tues 29 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A1: Snatch (25 Mins to find 1RM)

A2: Clean and Jerk (20 Mins to find 1RM)

A3: Olympic Lifting Total (Total Weight)

Metcon

B: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

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