Tues 29 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

‘Row n Toe’

21 – 15 – 9 – 6 – 3 reps of:

Row (Cal)

T2B

**12 Min Cap**

B: Metcon (No Measure)

EMOM for 12 mins complete:

Odd: 6 x Bench Press

Even: 6 x Strict Pull Up

*Plank hold for remainder of each minute*

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