Tues 28 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Rds of the following complex:

1 x Hang Power Snatch, 1 x Power Snatch, 1 x Squat Snatch

B: Metcon (Weight)

5 Rds of the following complex:

1 x Push Press, 2 x Push Jerk, 1 x Split Jerk

C: Clean Pull (4 x 3 @ 100% (of best clean))

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