Tues 28 Jul

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 8 mins complete:

2 x Snatch (power or squat) @ 75%

1 x OHS/Front Squat

Metcon

B: Metcon (AMRAP – Rounds and Reps)

“Mini-Murphish” – For time:

400m run with Medball @ 9/7kg

40 x Pull-ups

60 x Push-ups

80 x Air Squats

400m run with Medball @ 9/7kg

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