Tues 28 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Pause Snatch (Power or Squat) (7 x 3 @ 70-75% )

Pause just above knee for 2 count.

B: Metcon (Time)

5 RFT of:

20m Walking Lunge 20/15kg

12 Burpees to Plate

* Use a plate for the Lunge *

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