CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (No Measure)

EMOM for 8 mins complete:

3 x T2B

3 x Pull-ups

3 x C2B Pull-Ups

Stay on the bar b/w movts

B: Metcon (Time)

20 – 15 – 10 reps for time of:

Jumping Alternating Lunges

V-Sit Ups

Pushups

Weightlifting

A: Front Squat (8 – 6 – 6 – 6)

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%