CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (No Measure)
EMOM for 8 mins complete:
3 x T2B
3 x Pull-ups
3 x C2B Pull-Ups
Stay on the bar b/w movts
B: Metcon (Time)
20 – 15 – 10 reps for time of:
Jumping Alternating Lunges
V-Sit Ups
Pushups
Weightlifting
A: Front Squat (8 – 6 – 6 – 6)
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%