Tues 27 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (No Measure)

Power Snatch 3 x 2

B: Metcon (No Measure)

Snatch 4 x 2

C: Metcon (No Measure)

Clean & Jerk 5 x 3

D: Metcon (No Measure)

Tempo Back Squat 5 x 3

3 Secs down, No pause – explode straight up.

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