CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (No Measure)
Power Snatch 3 x 2
B: Metcon (No Measure)
Snatch 4 x 2
C: Metcon (No Measure)
Clean & Jerk 5 x 3
D: Metcon (No Measure)
Tempo Back Squat 5 x 3
3 Secs down, No pause – explode straight up.
