CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12mins of:
2 x C2B (Rx+ = RMU)
4 x Pullups (Rx+ = ring pullups
6 x T2B (Rx+ = toes to rings)
8 x Pushups (Rx+ chest clap pushups)
B: Metcon (AMRAP – Reps)
Complete AMRAP in 5 mins of:
Max Burpee Box Jumps
Finisher
B: Shoulder Press (7 – 7 – 7 – 7 – 7)