CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12mins of:

2 x C2B (Rx+ = RMU)

4 x Pullups (Rx+ = ring pullups

6 x T2B (Rx+ = toes to rings)

8 x Pushups (Rx+ chest clap pushups)

B: Metcon (AMRAP – Reps)

Complete AMRAP in 5 mins of:

Max Burpee Box Jumps

Finisher

B: Shoulder Press (7 – 7 – 7 – 7 – 7)