Good Friday 30 March


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Home WOD:

10 – 1 Reps for time of:


Mountain Climbers x 2

Sit-Ups x 2

i.e. 10-20-20, 9-18-18, 8-16-16, etc

B: Metcon (No Measure)

30mins Stretching & Mobility

Close Menu
Close Panel