CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: 3-Position Snatch (1 Rd EMOM for 7 Mins)
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
B: Metcon (Time)
30 x Dumbbell Man Makers for time.
1 x Push-up, 1 x Row Each Arm, 1 x DB Squat Clean, 1 x DB Thruster.
C: Metcon (No Measure)
Tabata Superman Hold
