Tues 26th Apr

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: 3-Position Snatch (1 Rd EMOM for 7 Mins)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Metcon (Time)

30 x Dumbbell Man Makers for time.
1 x Push-up, 1 x Row Each Arm, 1 x DB Squat Clean, 1 x DB Thruster.

C: Metcon (No Measure)

Tabata Superman Hold

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