Tues 26May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For total time:

3 x 800m Run

Rest 2 mins b/w efforts

B: Metcon (No Measure)

‘Conquer your Goat’

EMOM for 12 mins:

Even Mins: Goat 1, 5-7 Reps

Odd Mins: Goat 2, 5-7 Reps

Weightlifting

C: Back Squat (3 x 5 @ 75%)

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