CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For total time:
3 x 800m Run
Rest 2 mins b/w efforts
B: Metcon (No Measure)
‘Conquer your Goat’
EMOM for 12 mins:
Even Mins: Goat 1, 5-7 Reps
Odd Mins: Goat 2, 5-7 Reps
Weightlifting
C: Back Squat (3 x 5 @ 75%)
