Tues 26 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (1 x Snatch every 20s for 10 minutes )

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Power Clean & Jerk

C2B Pull-Ups

(Rx+ = 21- 15 – 9)

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