Tues 26 July

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Thruster (12 mins to find 5RM)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

B. 14 Min AMRAP:

200m Run

10 x Deadlift @ 80/55kg

10 x Alt Pistols (5/leg)

Finisher

C: Metcon (No Measure)

Tabata Hollow Rock

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