CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Thruster (12 mins to find 5RM)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
B. 14 Min AMRAP:
200m Run
10 x Deadlift @ 80/55kg
10 x Alt Pistols (5/leg)
Finisher
C: Metcon (No Measure)
Tabata Hollow Rock
