Tues 25 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

‘Self Destruct’

Complete AMRAP in 10 mins of:

10 x Burpees

10 x Thrusters @ 45/30kg

B: Metcon (Time)

6 RFT of:

30 x Double Unders (50 x for a challenge)

5 x Push Press

5 x Front Squats

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