Tues 25 July

CrossFit 3000 South Melbourne – CrossFit

A: 3-Position Snatch (5 Rds)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Metcon (No Measure)

EMOM for 14 mins complete:

Odd: 4 x Back Squats

Even: 40 sec Plank Hold

C: Snatch Pull (4 sets of 3 reps @ 100% of Snatch)

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