Tues 25 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Front Squat (2 – 2 – 2 – 2 – 2)

1st Rep: Tempo – 3 down, 4 hold, fast up

2nd Rep: Normal

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10mins of:

8 x Ring Dips

8 x Push Jerk @ 60/43kg

8 x Over Box Burpees

Finisher

Bent Over Row (3 x 8 (Palms up))

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