CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (7 – 7 – 7 – 7)
B: Metcon (Time)
5 RFT of:
5 x Deadlifts
15 x HR Push-Ups
**Aim for Heavy but unbroken**
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 minutes of:
30 x Double-unders
10 x Front/Overhead squats
