Tues 24th July

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (7 – 7 – 7 – 7)

B: Metcon (Time)

5 RFT of:

5 x Deadlifts

15 x HR Push-Ups

**Aim for Heavy but unbroken**

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:

30 x Double-unders

10 x Front/Overhead squats

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