Tues 23 Jun

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

AMRepAP in 12 minutes of:

Max UB Pull-Ups, then immediately into

Max UB Push-ups, then complete

20 x Walking Lunges, then back to Pull-ups

Score is total # pull-ups & push-ups

Weightlifting

C: Deadlift (5 x 2)

10 x Hollow Rocks b/w sets

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