Tues 23 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

30 – 20 – 10 reps for time of:

Pull-ups

Cals on Rower

Directly into…

B: Metcon (Time)

30 – 20 – 10 reps for time of:

Ring Push-Ups/Push Ups

Box Jumps

Double-Unders x 2

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