Tues 23 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 7 Mins, complete

7 x Thrusters 45/30kg

B: Metcon (Weight)

EMOM for 6 Mins, complete

12/9 Wall Balls (9/7kg to 10′)

Metcon

C: Metcon (Time)

4 RFT of:

200m Run

12 x Russian KB Swings (32/24kg)

8 x T2B

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