Tues 23 Dec

CrossFit 3000 South Melbourne – CrossFit

Normal timetable today. However, if we get less than 3 x people for the 7.15 class it will be cancelled.


A: Hang Snatch (5 x 3 @ 65%)


B: Metcon (AMRAP – Rounds and Reps)


AMRAP in 12 Mins of:

50 x Double-Unders (or 25 x Attempts)

10 x Shoulder to Overhead (42.5/30kg)

30 x Sit Ups


C: Metcon (AMRAP – Reps)

Optional Post Class Work – Accumulate:

15 x Strict Muscle Ups, or

30 x MU Progressions (Knee, Band, Box etc)

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