Tues 22nd Sep

FITLAB – CrossFit 3000 – CrossFit

Metcon (3 Rounds for reps)

Garage Gone Bad

3 Rounds, of AMRepAP of:

1:00 Thrusters

1:00 V-Sit Ups/Plank Hold

1:00 Hang Power Clean/Russian Swings

1:00 Box Jumps

1:00 Push Press

1:00 Double Unders/Over Back Hops

Rest 1 Min b/w rounds

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