Announcements

Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit

Metcon

A.: Metcon (Time)

For time

15 x Thrusters (45/30kg)

400m Run

100 x Double Unders (50 x Att)

400m Run

15 x Thrusters (45/30kg)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10mins of:

200m Run

4 x Power Cleans (50/35kg)

6 x Push Press (50/35kg)