Announcements
Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.
CrossFit 3000 South Melbourne – CrossFit
Metcon
A.: Metcon (Time)
For time
15 x Thrusters (45/30kg)
400m Run
100 x Double Unders (50 x Att)
400m Run
15 x Thrusters (45/30kg)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10mins of:
200m Run
4 x Power Cleans (50/35kg)
6 x Push Press (50/35kg)