Tues 22 Dec

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Pull-ups (Max Reps)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

7 x Pull-Ups

14 x Box Jump Overs

7 x T2B

14 x Russian KB Swings (24/16kg)

C: Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP of:

30 x Double Unders

20 x Sit Ups

20 secs Flex Arm Hang

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