Tues 21 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 rounds of:

1 x Clean Pull

1 x Squat Clean

B: Metcon (Time)

‘2013 Regional Event 2’ (Power Version)

For time:

2000m Row

50 x Pistols (alternating)

30 x Hang Power Cleans

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