Tues 21 Jul

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 10mins complete:

2 x Power Snatch @ Approx 75%

Metcon

B: Metcon (AMRAP – Rounds and Reps)

“FRANRAP” – AMRAP in 7mins of:

15 x Thrusters @ 45/30kg

15 x Pullups

Advanced WOD

C: Metcon (AMRAP – Rounds)

‘Mini Hulk’ – E2MOM for 12 Mins complete:

5 x Power Cleans (85/60kg)

3 x Muscle Ups (6 x C2B for Ladies)

7 x Burpees

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