CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (3 – 3 – 3 – 3 – 3 – 3)
B: Deadlift (5 – 5 – 3 – 3 – 3 – 2 – 2 – 2)
10 x Hollow Rocks b/w each set of DL
**Can be Sumo Deadlift if you prefer**
10 x Hollow Rocks b/w each set of DL
**Can be Sumo Deadlift if you prefer**