CrossFit 3000 South Melbourne – CrossFit
A: Front Squat (3 – 3 – 3 – 3 – 3 – 3)
B: Deadlift (5 – 5 – 3 – 3 – 3 – 2 – 2 – 2)
10 x Hollow Rocks b/w each set of DL
**Can be Sumo Deadlift if you prefer**
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM