CrossFit 3000 South Melbourne – CrossFit
A: Snatch (3 x 65%, 3 x 70%, 2 x 75%, 2 x 80%, 2 x 85%)
B: Clean and Jerk (4 x Reps EMOM for 10 Mins @ 50-60%)
C: Clean Pull (3 x 3 @ 100% of Best C&J)
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM