Tues 20 June saqsi 2017 WOD CrossFit 3000 South Melbourne – CrossFit A: Snatch (3 x 65%, 3 x 70%, 2 x 75%, 2 x 80%, 2 x 85%) B: Clean and Jerk (4 x Reps EMOM for 10 Mins @ 50-60%) C: Clean Pull (3 x 3 @ 100% of Best C&J) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Thursday 21st March 2019 Sat 9th Feb 2019 Tues 7 Jul 2015