Tues 20 June

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (3 x 65%, 3 x 70%, 2 x 75%, 2 x 80%, 2 x 85%)

B: Clean and Jerk (4 x Reps EMOM for 10 Mins @ 50-60%)

C: Clean Pull (3 x 3 @ 100% of Best C&J)

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