Tues 20 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 10 mins complete:

Odd: 30 Secs Max Ring Dips

Even: 30 Secs Max Rope Climb or C2B Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

5rds, each a 3 Min AMRAP of:

9 x Air Squats

9 x Pullups

9 x Situps

9 x Push-ups

9 x Burpees (No Stepping)

Rest 1 min b/w rds

Close Menu
Close Panel