CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 8 mins complete:
7 x T2B, and
5 x Strict Handstand Pushups
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
8 x Burpee Box Jump (24/20″)
10 x Goblet Squats
12 x Pullups (Rx+ = C2B)
C: Metcon (No Measure)
Tabata Plank Hold
