Tues 2 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 8 mins complete:

7 x T2B, and

5 x Strict Handstand Pushups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

8 x Burpee Box Jump (24/20″)

10 x Goblet Squats

12 x Pullups (Rx+ = C2B)

C: Metcon (No Measure)

Tabata Plank Hold

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