Tues 2 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For total time – Run 4 x 400m

Rest 2 Mins b/w efforts

Weightlifting

B: Metcon (Weight)

5 Rounds for weight of:

1 x Clean Pull

1 x Power Clean

1 x Front Squat

1 x Split Jerk

Metcon

C: Metcon (AMRAP – Reps)

5 Mins Max Reps:

Burpees to 6′ target

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