CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For total time – Run 4 x 400m
Rest 2 Mins b/w efforts
Weightlifting
B: Metcon (Weight)
5 Rounds for weight of:
1 x Clean Pull
1 x Power Clean
1 x Front Squat
1 x Split Jerk
Metcon
C: Metcon (AMRAP – Reps)
5 Mins Max Reps:
Burpees to 6′ target
