Tues 2 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Snatch (5 x 2 @ 80% (Power or Squat))

B: Split Jerk (5 x 3 @ 80% – Off Racks)

Metcon

C: Metcon (AMRAP – Reps)

AMRepAP in 8 mins of:

3-6-9-12-15…as high as possible of:

Power Clean & Jerk 60/42.5kg

Box Jump Overs (24/20″)

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