Tues 2 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Challenge WOD (AMRAP – Rounds and Reps)

AMRAP in 10 Mins of:

7 x Thrusters @ 50/35kg

7 x Pull-ups

7 x Burpees

B: Metcon (Weight)

EMOM for 12 mins complete:

Odd: 3 x Hang Power Clean + 1 Push Jerk

Even: 30 second Hollow Hold

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