Tues 19 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

Max Reps Strict Pull-Ups – 3 Rds for Total Reps

B: Metcon (Time)

10 RFT of:

1 x Rope Climbs

5 x Strict HSPU

20 x Air Squats (to Medicine Ball)

C: Metcon (No Measure)

Tabata Hollow Rock

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