CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
4 RFT of:
20 x Cal Row
7 x Squat Cleans @ 65/45kg
B: Metcon (Weight)
EMOM for 12mins complete:
Odd: 5 x Deadlift @ 110/75kg
Even: 40 x DU
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM