Tues 19 July

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

4 RFT of:

20 x Cal Row

7 x Squat Cleans @ 65/45kg

B: Metcon (Weight)

EMOM for 12mins complete:

Odd: 5 x Deadlift @ 110/75kg

Even: 40 x DU

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