CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
4 RFT of:
20 x Cal Row
7 x Squat Cleans @ 65/45kg
B: Metcon (Weight)
EMOM for 12mins complete:
Odd: 5 x Deadlift @ 110/75kg
Even: 40 x DU
4 RFT of:
20 x Cal Row
7 x Squat Cleans @ 65/45kg
EMOM for 12mins complete:
Odd: 5 x Deadlift @ 110/75kg
Even: 40 x DU