Announcements
Anzac Day (25th April) – 8 & 9am WODs only.
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
10-1 Reps for time of:
Pull-Ups
Box Jumps @ 30/24″
Strict HSPU
**15 Min Cut Off**
B: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP of:
5 x T2B
10 x Push-Ups
15 x Goblet Squats 32/24kg
30 x Double Unders