Announcements

Anzac Day (25th April) – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

10-1 Reps for time of:

Pull-Ups

Box Jumps @ 30/24″

Strict HSPU

**15 Min Cut Off**

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

5 x T2B

10 x Push-Ups

15 x Goblet Squats 32/24kg

30 x Double Unders