Tues 18 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

‘Triple Threat’

1000m Row

100 x Double Unders

1000m Run

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Deadlift

10 x Over-Bar Burpee

200m Run

C: Metcon (No Measure)

Tabata Hollow Hold (or Bent Hollow Hold)

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