CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
‘Triple Threat’
1000m Row
100 x Double Unders
1000m Run
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
10 x Deadlift
10 x Over-Bar Burpee
200m Run
C: Metcon (No Measure)
Tabata Hollow Hold (or Bent Hollow Hold)
