Tues 18 July

CrossFit 3000 South Melbourne – CrossFit

A: Split Jerk (5 x 3 @ 70%)

B: Metcon (Time)

10 – 8 – 6 – 4 – 2 Reps for time of:

Power Cleans

Front Squats

C: Bent Over Row (4 x 4)

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