CrossFit 3000 South Melbourne – CrossFit
A: Split Jerk (5 x 3 @ 70%)
B: Metcon (Time)
10 – 8 – 6 – 4 – 2 Reps for time of:
Power Cleans
Front Squats
C: Bent Over Row (4 x 4)
10 – 8 – 6 – 4 – 2 Reps for time of:
Power Cleans
Front Squats