CrossFit 3000 South Melbourne – CrossFit
A: Hang Power Clean (10 Mins to build to a heavy triple)
B: Metcon (Time)
Hangman Jury – 3 RFT of:
15 x Hang Power Clean
30 x Wall Balls
30/20 Cal Row
Hangman Jury – 3 RFT of:
15 x Hang Power Clean
30 x Wall Balls
30/20 Cal Row