CrossFit 3000 South Melbourne – CrossFit
A: Hang Power Clean (10 Mins to build to a heavy triple)
B: Metcon (Time)
Hangman Jury – 3 RFT of:
15 x Hang Power Clean
30 x Wall Balls
30/20 Cal Row
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM