Tues 17th July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

4 Rds of:

1 x Power Snatch

2 x Snatch

B: Metcon (Weight)

5 Rds of:

1 x Power Clean

3 x Jerk (Split or Push)

C: KB/DB Bent Over Row (4 sets of 8 each arm)

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